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Mass Method.

Sports Nutrition

A proven nutrition system built for serious athletes who need to gain weight and strength, with personalized coaching, custom meal plans, and full nutrition support.

IS Mass Method
For you?

Struggling to gain weight and muscle?

Tired of guessing what to eat for performance?

Want a step-by-step plan designed for your sport?

Looking for expert coaching to maximize results?

→ If you said yes, Mass Method is for YOU.

Whats Included?

Custom Meal Plans

Tailored to your body, sport, and goals.

Grocery Lists & Recipes

Simple shopping. High-performance meals.

1-on-1 Nutrition Coaching

Get expert support, accountability, and education.

Ongoing Nutrition Support

Updated macros, tracking, & coach support.

FREE Pernetti SPN Basic Package

Access to elite training programs and resources.

How it Works

1.

Join & Build Your Foundation

Enroll in Mass Method and complete your first one-on-one nutrition call. We assess current intake, training demands, goals, and set your initial macronutrient targets.

2.

Execute With Coaching Support

Follow your custom nutrition plan with meal plans, recipes, grocery lists, and in-app tracking, plus monthly one-on-one calls and direct coach communication.

3.

Transition to Long-Term Support

After three months, athletes roll into the Pernetti SPN Premium Nutrition Membership at 50% off, receiving updated macronutrient targets, app tracking, and coach communication for ongoing support.

Get Started

Learn More

Pricing & Program Structure

Foundation Phase (Months 1-3)

$150/Month

Monthly 1-on-1 nutrition coaching
Custom macros, meal plans, recipes, & additional sports nutrition resources
Grocery lists + App-based nutrition tracking
Direct coach communication

3-month minimum commitment required

Ongoing Premium Support (Month 4+)

$25/Month (50% off Premium)

Updated macronutrient targets
App-based nutrition tracking
Coach communication & adjustments

FAQ's

Program Details

How long is the commitment?

Mass Method requires a 3-month minimum commitment to ensure results. Muscle gain takes time, and this structure keeps you consistent.

How much does the program cost?

Mass Method begins with a required 3-month foundation phase at $150 per month.

After the initial three months, athletes transition into the Pernetti SPN Premium Nutrition Membership at 50% off, which is $25 per month for ongoing nutrition support.

What happens in the weekly 1-on-1 coaching sessions?

You’ll check in with a sports nutrition coach to review your progress, make adjustments to your meal plan, and ensure you’re maximizing muscle gain.

Is this just a meal plan, or do I get coaching?

During the first three months, athletes meet monthly with a sports nutritionist to review progress, adjust macronutrient targets, address challenges, and build sustainable fueling habits. These calls are focused on education, accountability, and long-term success - not just short-term meal plans.

Nutrition & Meal Plans

Do I have to track calories and macros?

We provide structured meal plans that meet your needs, so daily tracking is not required. However, we include a macronutrient tracking component in the app as part of the education process. This helps athletes understand their current habits and the changes required to see long lasting results.

Are the meal plans customized for my sport and goals?

Yes. Your plan is 100% tailored to your specific body, sport, and muscle-building needs.

Can I still eat foods I enjoy?

Absolutely. We factor in your preferences, dietary restrictions, and schedule to make sure your plan is realistic and sustainable for the entire family.

What if I have food allergies or dietary restrictions?

No problem. Let us know your allergies or dietary needs, and we’ll customize your plan accordingly.

Do I need to buy expensive supplements?

No. The primary focus is on meeting nutrient needs through whole foods. Supplements are optional and only intended to fill nutrient gaps.

Training & Results

Can I still follow my own workout program?

Yes. Mass Method is a nutrition-first program. We do provide a training program as an added bonus.

How soon will I see results?

Most athletes start seeing muscle and strength gains within 4-6 weeks, with bigger transformations by month three.

What if I have a busy schedule?

Mass Method is designed for athletes with busy schedules—easy-to-follow meal plans and grocery lists save you time.

What if I want to gain even more muscle after 3 months?

You can continue with Mass Method month-to-month after your initial commitment. Many athletes stay for 6+ months for maximum results.

Sign-Up & Logistics

How do I sign up?

Click "Get Started" and complete the quick enrollment process. You’ll schedule your program launch call within a week.

What happens after the first three months?

After completing the foundation phase, athletes roll into ongoing premium nutrition support. This includes updated macronutrient targets, continued in-app nutrition tracking, and direct coach communication - with less hands-on oversight because athletes will have learned the necessary foundation for properly fueling themselves.

How do I access my meal plan and coaching calls?

Everything is delivered through our private coaching app, with calls scheduled monthly.

What if I have questions between coaching calls?

You’ll have direct messaging access to your nutrition coach for extra support.

Do you offer refunds if I don’t see results?

No refunds, but if you follow the plan and check in weekly, we guarantee progress.