Sports Nutrition
MASS METHOD
Can't put on size no matter how much you eat? Mass Method is the structured nutrition system that turns skinny, undersized athletes into bigger, stronger ones. Custom meal plans and coaching that teach you exactly how to fuel your body to perform both in and out of your sport.
Food first. Built for your sport. Designed to be sustainable. No crash bulking, no guesswork - just a real plan that puts on real size.
GUT CHECK
IS MASS METHOD FOR YOU?
Struggling to put on weight no matter what you eat?
IF YOU SAID YES, MASS METHOD IS FOR YOU.
Tired of guessing what and how much to eat?
Want a plan built for your sport, not generic dieting?
Need a coach who keeps you accountable?
CUSTOM MEAL PLANS
Tailored to your body, sport, and goals.
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1-ON-1 NUTRITION COACHING
Expert support, accountability, and education.
BONUS — FREE
FREE PERNETTI SPN BASIC PACKAGE
Free access to our elite training programs and resources, included with your membership.
WHAT'S INCLUDED
THE SYSTEM
GROCERY LISTS & RECIPES
Simple shopping. High-performance meals.
ONGOING NUTRITION SUPPORT
Updated nutrition targets, tracking, and coach support.
HOW IT WORKS
THE PROCESS
01
JOIN & BUILD YOUR FOUNDATION
Enroll in Mass Method and complete your first one-on-one nutrition call. We assess your current intake, training demands, and goals, then set your initial nutrition targets.
02
EXECUTE WITH COACHING SUPPORT
Follow your custom plan with meal plans, recipes, grocery lists, and in-app tracking, plus monthly one-on-one calls and direct coach communication.
03
TRANSITION TO LONG-TERM SUPPORT
After three months, athletes roll into the Pernetti SPN Premium Nutrition Membership at 50% off, with updated nutrition targets, app tracking, and coach communication for ongoing support.
PRICING
PRICING & PROGRAM STRUCTURE
Mass Method runs in two phases. You start with hands-on coaching to build the foundation, then roll into ongoing support for longterm success.
PHASE 1
MONTHS 1–3
FOUNDATION
$150
/month
Monthly 1-on-1 nutrition coaching
Custom nutrition targets, meal plans, recipes & sports nutrition resources
Grocery lists + app-based tracking
Direct coach communication
3-MONTH MINIMUM COMMITMENT REQUIRED
PHASE 2
MONTH 4+
ONGOING SUPPORT
$25
/month
50% OFF PREMIUM
Updated nutrition targets
App-based tracking
Coach communication and adjustments
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AFTER YOUR FIRST 3 MONTHS, YOU ROLL INTO the ONGOING SUPPORT of our premium plan AT 50% OFF.
QUESTIONS