top of page

WHAT WE OFFER

INDIVIDUAL PROGRAMS:

Gym Tools

Sport Specific

       *6-Month  or  12-Month Options

-Sport-Specific

-Initial Consultation with Coaches

-App Access with Programmed Workouts and Exercise Video Demonstrations

 *All Performance Programs Include:

   - Power
   - Strength
   - Agility
   - Mobility
   - Stability
   - Injury Prevention
   - Explosiveness

Custom

*3-Month,  6-Month,  or  12-Month Options

-Fully Customized to You and Your Personal Athletic Goals

-Initial Consultation with Coaches

-Custom Nutrition Program

-Custom Performance Program

-App Access with Programmed Workouts and Exercise Video Demonstrations

-Bi-Weekly Check-Ins for Continuous Customization and Coaching

Nutrition Only

2 Weeks 

 

-Sports Nutrition Manual

-Current Eating Habit Review

-Custom Meal Plan

-Custom Macro Targets According to Goals

-In-App Nutrition Tracking

-Recipes

-Grocery List

-Education Focused Check-Ins

I felt like I couldn't put on weight no matter how much I ate.  Marissa and Jimbo put a program together for me and I started seeing the results immediately.

Daniel McDonald

- SPN Athlete

bottom of page