
WHAT WE OFFER

INDIVIDUAL PROGRAMS:

Sport Specific
*6-Month or 12-Month Options
​
-Sport-Specific
​
-Initial Consultation with Coaches
​
-App Access with Programmed Workouts and Exercise Video Demonstrations
​
*All Performance Programs Include:
- Power
- Strength
- Agility
- Mobility
- Stability
- Injury Prevention
- Explosiveness
Custom
*3-Month, 6-Month, or 12-Month Options
​
-Fully Customized to You and Your Personal Athletic Goals
​
-Initial Consultation with Coaches
​
-Custom Nutrition Program
​
-Custom Performance Program
​
-App Access with Programmed Workouts and Exercise Video Demonstrations
​
-Bi-Weekly Check-Ins for Continuous Customization and Coaching
Nutrition Only
2 Weeks ​
-Sports Nutrition Manual
​
-Current Eating Habit Review
​
-Custom Meal Plan
​
-Custom Macro Targets According to Goals​
​
-In-App Nutrition Tracking
​
-Recipes
​
-Grocery List
​
-Education Focused Check-Ins