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WHAT WE OFFER

INDIVIDUAL PROGRAMS:

Gym Tools

Sport Specific

       *6-Month  or  12-Month Options

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-Sport-Specific

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-Initial Consultation with Coaches

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-App Access with Programmed Workouts and Exercise Video Demonstrations

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 *All Performance Programs Include:

   - Power
   - Strength
   - Agility
   - Mobility
   - Stability
   - Injury Prevention
   - Explosiveness

Custom

*3-Month,  6-Month,  or  12-Month Options

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-Fully Customized to You and Your Personal Athletic Goals

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-Initial Consultation with Coaches

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-Custom Nutrition Program

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-Custom Performance Program

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-App Access with Programmed Workouts and Exercise Video Demonstrations

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-Bi-Weekly Check-Ins for Continuous Customization and Coaching

Nutrition Only

2 Weeks â€‹

 

-Sports Nutrition Manual

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-Current Eating Habit Review

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-Custom Meal Plan

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-Custom Macro Targets According to Goals​

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-In-App Nutrition Tracking

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-Recipes

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-Grocery List

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-Education Focused Check-Ins

I felt like I couldn't put on weight no matter how much I ate.  Marissa and Jimbo put a program together for me and I started seeing the results immediately.

Daniel McDonald

- SPN Athlete

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